Tim Swanson 3:00 row
626m
Meters
3:00.0
Time
2:23.7
Pace
34
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 123 |
November 27, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | 133 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 132 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 132 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 135 |
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Workout Graph
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