Tim Swanson v3:00/0:10r...9 row
3,459m
Meters
15:30.0
Time
2:14.4
Pace
202
Calories
137
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 17:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 216 |
November 27, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,459m | 2:14.4 | 144 | 795 | 25 | 137 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 137 | |
| r: 0:10 | 15m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 134 | |
| r: 0:10 | 13m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 128 | |
| r: 0:30 | 10m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 130 | |
| r: 0:10 | 19m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 135 | |
| r: 0:10 | 12m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 144 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 146 | |
| r: 0:10 | 14m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 142 | |
| r: 0:10 | 12m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 139 | |
| r112m |
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Workout Graph
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