Tim Swanson 3:00 row
602m
Meters
3:00.0
Time
2:29.5
Pace
31
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 135 |
November 27, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 125 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 124 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 127 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 125 |
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Workout Graph
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