Tim Swanson v3:00/0:10r...9 row
3,139m
Meters
15:30.0
Time
2:28.1
Pace
169
Calories
117
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 17:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 217 |
November 29, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,139m | 2:28.1 | 108 | 670 | 25 | 117 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 116 | |
| r: 0:10 | 6m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 116 | |
| r: 0:10 | 11m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 117 | |
| r: 0:30 | 3m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 111 | |
| r: 0:10 | 8m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | 117 | |
| r: 0:10 | 5m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 119 | |
| r: 0:30 | 26m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 121 | |
| r: 0:10 | 15m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 123 | |
| r: 0:10 | 10m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 117 | |
| r84m |
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Workout Graph
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