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Tim Swanson v0:20/0:10r...18 row

2,283m

Meters

9:00.0

Time

1:58.2

Pace

147

Calories

141

Heart Rate

Rest Distance330m
Rest Time9:00.0
Overall Distance2,613m
Overall Time18:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate32
Stroke Count291
Drag Factor113

November 30, 2023 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,283m 1:58.2 212 1028 32 141
0:20.0 81m 2:03.4 186 940 33 119
r: 0:10 24m
0:30.0 124m 2:00.9 198 980 32 139
r: 0:20 20m
0:40.0 162m 2:03.4 186 940 33 140
r: 1:00 17m
0:40.0 161m 2:04.2 183 928 32 132
r: 0:30 17m
0:30.0 124m 2:00.9 198 980 32 134
r: 0:20 21m
0:20.0 86m 1:56.2 223 1066 33 136
r: 1:00 22m
0:20.0 92m 1:48.6 273 1237 36 134
r: 0:10 18m
0:30.0 128m 1:57.1 217 1048 32 151
r: 0:20 20m
0:40.0 163m 2:02.6 189 952 32 148
r: 1:00 16m
0:40.0 166m 2:00.4 200 988 32 142
r: 0:30 19m
0:30.0 131m 1:54.5 233 1102 32 144
r: 0:20 19m
0:20.0 88m 1:53.6 239 1120 33 147
r: 1:00 28m
0:20.0 90m 1:51.1 255 1178 33 139
r: 0:10 20m
0:30.0 128m 1:57.1 217 1048 34 153
r: 0:20 18m
0:40.0 167m 1:59.7 204 1001 32 151
r: 1:00 17m
0:40.0 168m 1:59.0 207 1013 32 141
r: 0:30 14m
0:30.0 130m 1:55.3 228 1084 32 145
r: 0:20 20m
0:20.0 93m 1:47.5 282 1268 33 152
r330m

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