Tim Swanson v2:00/r...9 row
3,082m
Meters
15:00.0
Time
2:26.0
Pace
168
Calories
123
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 111 |
November 30, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,082m | 2:26.0 | 112 | 686 | 26 | 123 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 120 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 126 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 123 | |
| r: 0:30 | 19m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | 118 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 128 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 124 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 123 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 125 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 122 | |
| r34m |
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Workout Graph
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