Tim Swanson v2:00/r...9 row
3,310m
Meters
15:00.0
Time
2:15.9
Pace
194
Calories
134
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 113 |
December 04, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 25 | 134 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 134 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 141 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 132 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | 127 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 142 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 132 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 126 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 143 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 131 | |
| r31m |
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Workout Graph
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