Tim Swanson v2:00/r...9 row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
121
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 113 |
December 04, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 25 | 121 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 116 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 123 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 117 | |
| r: 0:30 | 18m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 120 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 132 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 122 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 118 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 128 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 120 | |
| r34m |
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Workout Graph
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