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Tim Swanson v0:20/r...30 row

2,912

Meters

12:00.0

Time

2:03.6

Pace

173

Calories

134

Heart Rate

Rest Distance180
Rest Time5:20.0
Overall Distance3,092
Overall Time17:20.0
Average Watts185
Calories Per Hour937
Stroke Rate32
Stroke Count382
Drag Factor113

December 05, 2023 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,912 2:03.6 185 937 32 134
0:20.0 84 1:59.0 207 1013 33 118
0:40.0 158 2:06.5 173 893 29 132
0:20.0 87 1:54.9 230 1093 33 139
r: 0:30 16
0:20.0 83 2:00.4 200 988 33 129
0:40.0 157 2:07.3 169 882 29 132
0:20.0 85 1:57.6 215 1039 33 140
r: 0:30 27
0:20.0 82 2:01.9 193 964 33 128
0:40.0 147 2:16.0 139 778 29 131
0:20.0 85 1:57.6 215 1039 36 139
r: 0:30 17
0:20.0 83 2:00.4 200 988 33 131
0:40.0 157 2:07.3 169 882 27 136
0:20.0 86 1:56.2 223 1066 33 142
r: 1:00 18
0:20.0 80 2:05.0 179 916 33 123
0:30.0 111 2:15.1 142 788 30 130
0:20.0 87 1:54.9 230 1093 33 139
r: 0:30 18
0:20.0 83 2:00.4 200 988 33 131
0:30.0 115 2:10.4 158 842 30 137
0:20.0 86 1:56.2 223 1066 33 145
r: 0:30 17
0:20.0 83 2:00.4 200 988 33 134
0:30.0 116 2:09.3 162 857 30 138
0:20.0 87 1:54.9 230 1093 33 145
r: 0:30 19
0:20.0 83 2:00.4 200 988 36 131
0:30.0 111 2:15.1 142 788 28 134
0:20.0 86 1:56.2 223 1066 36 142
r: 1:00 32
0:20.0 81 2:03.4 186 940 36 124
0:20.0 76 2:11.5 154 828 33 131
0:20.0 86 1:56.2 223 1066 36 142
r: 0:20 16
0:20.0 84 1:59.0 207 1013 36 138
0:20.0 74 2:15.1 142 788 30 139
0:20.0 88 1:53.6 239 1120 36 147
r180

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Workout Graph

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