Tim Swanson v0:40/r...24 row

3,174

Meters

15:00.0

Time

2:21.7

Pace

173

Calories

121

Heart Rate

Rest Distance41
Rest Time1:00.0
Overall Distance3,215
Overall Time16:00.0
Average Watts123
Calories Per Hour692
Stroke Rate27
Stroke Count395
Drag Factor115

December 06, 2023 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,174 2:21.7 123 692 27 121
0:40.0 143 2:19.8 128 720 27 112
0:30.0 116 2:09.3 162 840 28 121
0:20.0 83 2:00.4 200 900 33 129
1:00.0 195 2:33.8 96 600 24 114
0:40.0 141 2:21.8 123 720 26 116
0:30.0 116 2:09.3 162 840 28 126
0:20.0 84 1:59.0 207 900 30 132
1:00.0 201 2:29.2 105 660 24 119
0:40.0 142 2:20.8 125 720 27 118
0:30.0 114 2:11.5 154 720 28 128
0:20.0 81 2:03.4 186 900 30 130
1:00.0 198 2:31.5 101 600 25 117
r: 1:00 41
0:40.0 95 3:30.5 38 360 21 102
0:30.0 114 2:11.5 154 720 28 118
0:20.0 82 2:01.9 193 900 30 125
1:00.0 197 2:32.2 99 600 24 116
0:40.0 139 2:23.8 117 630 26 120
0:30.0 119 2:06.0 175 840 30 128
0:20.0 83 2:00.4 200 900 30 133
1:00.0 192 2:36.2 92 600 23 117
0:40.0 139 2:23.8 117 630 27 119
0:30.0 114 2:11.5 154 720 30 126
0:20.0 81 2:03.4 186 900 33 128
1:00.0 205 2:26.3 112 660 25 120
r41

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