Tim Swanson v0:40/r...24 row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
173
Calories
121
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 16:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 115 |
December 06, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 27 | 121 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 27 | 112 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 121 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 129 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 114 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 26 | 116 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 126 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 132 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 119 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 27 | 118 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 128 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 130 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 117 | |
| r: 1:00 | 41m | ||||||
| 0:40.0 | 95m | 3:30.5 | 38 | 429 | 21 | 102 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 118 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 125 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 116 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 26 | 120 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 128 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 133 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 117 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 27 | 119 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 126 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 128 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 120 | |
| r41m |
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Workout Graph
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