Tim Swanson v0:40/r...24 row

3,349

Meters

15:00.0

Time

2:14.3

Pace

187

Calories

132

Heart Rate

Rest Distance13
Rest Time1:00.0
Overall Distance3,362
Overall Time16:00.0
Average Watts144
Calories Per Hour748
Stroke Rate29
Stroke Count419
Drag Factor112

December 07, 2023 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,349 2:14.3 144 748 29 132
0:40.0 145 2:17.9 133 720 29 116
0:30.0 119 2:06.0 175 840 30 124
0:20.0 86 1:56.2 223 900 33 137
1:00.0 206 2:25.6 113 660 24 123
0:40.0 150 2:13.3 148 720 29 126
0:30.0 119 2:06.0 175 840 30 132
0:20.0 86 1:56.2 223 900 33 139
1:00.0 204 2:27.0 110 660 24 130
0:40.0 152 2:11.5 154 810 29 130
0:30.0 122 2:02.9 188 840 30 138
0:20.0 85 1:57.6 215 900 33 144
1:00.0 206 2:25.6 113 660 25 130
r: 1:00 13
0:40.0 145 2:17.9 133 720 29 121
0:30.0 121 2:03.9 184 840 30 134
0:20.0 86 1:56.2 223 900 33 142
1:00.0 208 2:24.2 117 660 24 130
0:40.0 149 2:14.2 145 720 29 130
0:30.0 119 2:06.0 175 840 32 135
0:20.0 85 1:57.6 215 900 33 145
1:00.0 200 2:30.0 104 600 24 128
0:40.0 151 2:12.4 151 810 29 130
0:30.0 122 2:02.9 188 840 32 141
0:20.0 85 1:57.6 215 900 33 147
1:00.0 204 2:27.0 110 660 26 131
r13

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