v0:40/r...24 row on December 07, 2023

Tim Swanson v0:40/r...24 row

3,349m

Meters

15:00.0

Time

2:14.3

Pace

187

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:00.0	3,349m	2:14.3	144	796	29	132
0:40.0	145m	2:17.9	133	759	29	116
0:30.0	119m	2:06.0	175	901	30	124
0:20.0	86m	1:56.2	223	1066	33	137
1:00.0	206m	2:25.6	113	690	24	123
0:40.0	150m	2:13.3	148	808	29	126
0:30.0	119m	2:06.0	175	901	30	132
0:20.0	86m	1:56.2	223	1066	33	139
1:00.0	204m	2:27.0	110	678	24	130
0:40.0	152m	2:11.5	154	828	29	130
0:30.0	122m	2:02.9	188	948	30	138
0:20.0	85m	1:57.6	215	1039	33	144
1:00.0	206m	2:25.6	113	690	25	130
r: 1:00	13m
0:40.0	145m	2:17.9	133	759	29	121
0:30.0	121m	2:03.9	184	932	30	134
0:20.0	86m	1:56.2	223	1066	33	142
1:00.0	208m	2:24.2	117	701	24	130
0:40.0	149m	2:14.2	145	798	29	130
0:30.0	119m	2:06.0	175	901	32	135
0:20.0	85m	1:57.6	215	1039	33	145
1:00.0	200m	2:30.0	104	656	24	128
0:40.0	151m	2:12.4	151	818	29	130
0:30.0	122m	2:02.9	188	948	32	141
0:20.0	85m	1:57.6	215	1039	33	147
1:00.0	204m	2:27.0	110	678	26	131
	r13m

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