Sign Up

Tim Swanson v0:20/r...28 row

2,858m

Meters

12:40.0

Time

2:12.9

Pace

160

Calories

129

Heart Rate

Rest Distance95m
Rest Time3:30.0
Overall Distance2,953m
Overall Time16:10.0
Average Watts149
Calories Per Hour812
Stroke Rate30
Stroke Count379
Drag Factor102

December 08, 2023 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.0 2,858m 2:12.9 149 812 30 129
0:20.0 81m 2:03.4 186 940 36 116
0:40.0 141m 2:21.8 123 722 27 123
0:40.0 158m 2:06.5 173 893 30 132
0:20.0 69m 2:24.9 115 695 27 128
r: 0:30 17m
0:20.0 80m 2:05.0 179 916 33 121
0:40.0 139m 2:23.8 117 704 27 121
0:40.0 157m 2:07.3 169 882 30 129
0:20.0 67m 2:29.2 105 662 27 128
r: 0:30 14m
0:20.0 82m 2:01.9 193 964 36 123
0:40.0 140m 2:22.8 120 713 27 125
0:40.0 161m 2:04.2 183 928 30 135
0:20.0 66m 2:31.5 101 646 27 131
r: 1:00 14m
0:20.0 82m 2:01.9 193 964 36 119
0:30.0 104m 2:24.2 117 701 28 125
0:30.0 126m 1:59.0 207 1013 32 137
0:20.0 73m 2:16.9 136 768 30 137
r: 0:30 16m
0:20.0 86m 1:56.2 223 1066 36 129
0:30.0 104m 2:24.2 117 701 26 129
0:30.0 123m 2:01.9 193 964 32 137
0:20.0 66m 2:31.5 101 646 27 134
r: 0:30 22m
0:20.0 80m 2:05.0 179 916 36 127
0:30.0 104m 2:24.2 117 701 26 129
0:30.0 122m 2:02.9 188 948 32 138
0:20.0 67m 2:29.2 105 662 27 135
r: 0:30 12m
0:20.0 87m 1:54.9 230 1093 39 130
0:30.0 104m 2:24.2 117 701 26 130
0:30.0 125m 2:00.0 203 997 32 142
0:20.0 68m 2:27.0 110 678 27 135
r95m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.