Tim Swanson v2:00/r...12 row
3,122m
Meters
15:00.0
Time
2:24.1
Pace
168
Calories
131
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 132 |
December 08, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 27 | 131 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 125 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 133 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 128 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 131 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 126 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 132 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 130 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 134 | |
| r: 0:30 | 13m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 134 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 137 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 133 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 138 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.