Tim Swanson 3:00 row
614m
Meters
3:00.0
Time
2:26.5
Pace
32
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 130 |
December 08, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 23 | 128 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 126 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 129 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.