Tim Swanson v2:00/r...12 row
3,169m
Meters
15:00.0
Time
2:22.0
Pace
173
Calories
125
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 115 |
December 10, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 26 | 125 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 123 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 125 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 119 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 126 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 121 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 127 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 120 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 129 | |
| r: 0:30 | 44m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 126 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 131 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 126 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 131 | |
| r60m |
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Workout Graph
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