Tim Swanson 10:00 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
138
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 121 |
December 17, 2023 08:56:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 26 | 165 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 26 | 165 |
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Warmup
app.erg.zone