Tim Swanson 8000m row
8,000m
Meters
33:23.3
Time
2:05.2
Pace
507
Calories
174
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 121 |
December 17, 2023 09:34:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.3 | 8,000m | 2:05.2 | 178 | 913 | 25 | 174 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 25 | 167 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 25 | 176 |
| 8:19.8 | 6,000m | 2:04.9 | 179 | 917 | 25 | 178 |
| 8:16.3 | 8,000m | 2:04.0 | 183 | 930 | 27 | 179 |
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Sleigh Bell 8K - Sleigh Bell 8K
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