Tim Swanson 5:00 row
893m
Meters
5:00.0
Time
2:47.9
Pace
46
Calories
137
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 121 |
December 17, 2023 09:41:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 137 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 137 |
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Cooldown
app.erg.zone