Tim Swanson v2:00/r...16 row
3,458m
Meters
15:20.0
Time
2:13.0
Pace
201
Calories
144
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 17:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 115 |
December 18, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,458m | 2:13.0 | 149 | 811 | 27 | 144 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 135 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 139 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 144 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 146 | |
| r: 0:40 | 17m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 138 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 140 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 147 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 149 | |
| r: 0:40 | 16m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 139 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 145 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 149 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 153 | |
| r: 0:40 | 19m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | 139 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 145 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 146 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 150 | |
| r52m |
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Workout Graph
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