Tim Swanson v2:00/r...16 row
3,458
Meters
15:20.0
Time
2:13.0
Pace
201
Calories
144
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 17:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 115 |
December 18, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,458 | 2:13.0 | 149 | 786 | 27 | 144 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | 135 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 139 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 144 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 146 | |
| r: 0:40 | 17 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 138 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 140 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 147 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 149 | |
| r: 0:40 | 16 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 139 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | 145 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 149 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 153 | |
| r: 0:40 | 19 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 25 | 139 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 145 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 26 | 146 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 150 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.