Tim Swanson v2:00/r...16 row
3,255m
Meters
15:20.0
Time
2:21.3
Pace
178
Calories
127
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 17:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 114 |
December 18, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,255m | 2:21.3 | 124 | 726 | 27 | 127 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 118 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 120 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 125 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 128 | |
| r: 0:40 | 14m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | 122 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 125 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 130 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 133 | |
| r: 0:40 | 14m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 124 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 128 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 131 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 137 | |
| r: 0:40 | 16m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 124 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 129 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 134 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 137 | |
| r44m |
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Workout Graph
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