Tim Swanson v3:00/r...1 row
583m
Meters
3:00.0
Time
2:34.3
Pace
31
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 583m |
| Overall Time | 3:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 114 |
December 18, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 25 | 121 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | 121 |
| r0m |
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Workout Graph
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