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Tim Swanson v0:30/0:30r...18 row

2,319m

Meters

9:00.0

Time

1:56.4

Pace

151

Calories

147

Heart Rate

Rest Distance811m
Rest Time7:00.0
Overall Distance3,130m
Overall Time16:00.0
Average Watts222
Calories Per Hour1063
Stroke Rate32
Stroke Count295
Drag Factor116

December 20, 2023 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,319m 1:56.4 222 1063 32 147
0:30.0 127m 1:58.1 212 1031 34 128
r: 0:30 81m
0:30.0 129m 1:56.2 223 1066 32 137
r: 0:30 68m
0:30.0 130m 1:55.3 228 1084 32 137
r: 0:30 84m
0:30.0 130m 1:55.3 228 1084 32 140
r: 0:30 80m
0:30.0 132m 1:53.6 239 1120 32 142
r: 0:30 84m
0:30.0 135m 1:51.1 255 1178 34 148
r: 1:00 19m
0:30.0 128m 1:57.1 217 1048 34 138
r: 0:20 55m
0:30.0 129m 1:56.2 223 1066 32 147
r: 0:20 54m
0:30.0 127m 1:58.1 212 1031 32 149
r: 0:20 50m
0:30.0 129m 1:56.2 223 1066 32 151
r: 0:20 49m
0:30.0 129m 1:56.2 223 1066 32 154
r: 0:20 47m
0:30.0 131m 1:54.5 233 1102 34 154
r: 1:00 15m
0:30.0 126m 1:59.0 207 1013 34 142
r: 0:10 28m
0:30.0 130m 1:55.3 228 1084 34 154
r: 0:10 26m
0:30.0 124m 2:00.9 198 980 32 158
r: 0:10 26m
0:30.0 126m 1:59.0 207 1013 34 154
r: 0:10 27m
0:30.0 124m 2:00.9 198 980 32 156
r: 0:10 18m
0:30.0 132m 1:53.6 239 1120 32 160
r811m

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