Tim Swanson v2:00/r...16 row
3,306m
Meters
15:20.0
Time
2:19.1
Pace
185
Calories
127
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 17:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 115 |
December 20, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,306m | 2:19.1 | 130 | 747 | 26 | 127 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 114 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 119 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 125 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 129 | |
| r: 0:40 | 14m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 120 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 124 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 129 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 130 | |
| r: 0:40 | 15m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 121 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 130 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 132 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 134 | |
| r: 0:40 | 15m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 123 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 134 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 135 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 138 | |
| r44m |
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Workout Graph
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