Tim Swanson v2:00/r...16 row
3,306
Meters
15:20.0
Time
2:19.1
Pace
185
Calories
127
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 17:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 115 |
December 20, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,306 | 2:19.1 | 130 | 723 | 26 | 127 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | 114 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 119 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 125 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | 129 | |
| r: 0:40 | 14 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | 120 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 124 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 129 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 130 | |
| r: 0:40 | 15 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | 121 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 130 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 132 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | 134 | |
| r: 0:40 | 15 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 123 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 134 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 135 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 138 | |
| r44 |
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Workout Graph
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