Tim Swanson v3:00/r...1 row
574m
Meters
3:00.0
Time
2:36.7
Pace
30
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 574m |
| Overall Time | 3:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 115 |
December 20, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 24 | 118 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 118 |
| r0m |
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Workout Graph
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