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Tim Swanson v0:40/r...24 row

2,396m

Meters

10:00.0

Time

2:05.2

Pace

144

Calories

132

Heart Rate

Rest Distance686m
Rest Time6:30.0
Overall Distance3,082m
Overall Time16:30.0
Average Watts178
Calories Per Hour913
Stroke Rate30
Stroke Count296
Drag Factor115

December 22, 2023 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,396m 2:05.2 178 913 30 132
0:40.0 147m 2:16.0 139 778 29 118
0:20.0 87m 1:54.9 230 1093 33 132
r: 0:30 78m
0:40.0 150m 2:13.3 148 808 29 127
0:20.0 86m 1:56.2 223 1066 30 138
r: 0:30 74m
0:40.0 146m 2:16.9 136 768 27 126
0:20.0 86m 1:56.2 223 1066 30 139
r: 0:30 63m
0:40.0 144m 2:18.8 131 749 29 124
0:20.0 88m 1:53.6 239 1120 33 139
r: 1:00 20m
0:30.0 100m 2:30.0 104 656 28 116
0:20.0 88m 1:53.6 239 1120 33 133
r: 0:30 81m
0:30.0 110m 2:16.3 138 775 28 125
0:20.0 90m 1:51.1 255 1178 30 138
r: 0:30 74m
0:30.0 108m 2:18.8 131 749 28 127
0:20.0 91m 1:49.8 264 1207 30 142
r: 0:30 73m
0:30.0 116m 2:09.3 162 857 30 131
0:20.0 90m 1:51.1 255 1178 30 143
r: 1:00 12m
0:20.0 67m 2:29.2 105 662 30 115
0:20.0 92m 1:48.6 273 1237 33 137
r: 0:30 77m
0:20.0 80m 2:05.0 179 916 30 131
0:20.0 93m 1:47.5 282 1268 33 147
r: 0:30 65m
0:20.0 77m 2:09.8 160 849 27 134
0:20.0 92m 1:48.6 273 1237 27 146
r: 0:30 69m
0:20.0 77m 2:09.8 160 849 30 134
0:20.0 93m 1:47.5 282 1268 33 147
r686m

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Workout Graph

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