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Tim Swanson v0:40/r...24 row

2,396

Meters

10:00.0

Time

2:05.2

Pace

144

Calories

132

Heart Rate

Rest Distance686
Rest Time6:30.0
Overall Distance3,082
Overall Time16:30.0
Average Watts178
Calories Per Hour864
Stroke Rate30
Stroke Count296
Drag Factor115

December 22, 2023 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,396 2:05.2 178 864 30 132
0:40.0 147 2:16.0 139 720 29 118
0:20.0 87 1:54.9 230 1080 33 132
r: 0:30 78
0:40.0 150 2:13.3 148 720 29 127
0:20.0 86 1:56.2 223 900 30 138
r: 0:30 74
0:40.0 146 2:16.9 136 720 27 126
0:20.0 86 1:56.2 223 900 30 139
r: 0:30 63
0:40.0 144 2:18.8 131 720 29 124
0:20.0 88 1:53.6 239 1080 33 139
r: 1:00 20
0:30.0 100 2:30.0 104 600 28 116
0:20.0 88 1:53.6 239 1080 33 133
r: 0:30 81
0:30.0 110 2:16.3 138 720 28 125
0:20.0 90 1:51.1 255 1080 30 138
r: 0:30 74
0:30.0 108 2:18.8 131 720 28 127
0:20.0 91 1:49.8 264 1080 30 142
r: 0:30 73
0:30.0 116 2:09.3 162 840 30 131
0:20.0 90 1:51.1 255 1080 30 143
r: 1:00 12
0:20.0 67 2:29.2 105 540 30 115
0:20.0 92 1:48.6 273 1080 33 137
r: 0:30 77
0:20.0 80 2:05.0 179 900 30 131
0:20.0 93 1:47.5 282 1260 33 147
r: 0:30 65
0:20.0 77 2:09.8 160 720 27 134
0:20.0 92 1:48.6 273 1080 27 146
r: 0:30 69
0:20.0 77 2:09.8 160 720 30 134
0:20.0 93 1:47.5 282 1260 33 147
r686

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Workout Graph

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