Tim Swanson v0:20/r...23 row
2,731m
Meters
14:00.0
Time
2:33.7
Pace
124
Calories
110
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 195 |
December 22, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,731m | 2:33.7 | 96 | 631 | 22 | 110 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | 100 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 27 | 112 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 111 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 111 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | 109 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 113 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | 112 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 115 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 116 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 27 | 113 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 110 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 117 | |
| r: 1:00 | 12m | ||||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 110 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | 108 | |
| 0:30.0 | 41m | 6:05.8 | 7 | 324 | 20 | 108 | |
| 0:30.0 | 56m | 4:27.8 | 18 | 362 | 16 | 108 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 14 | 108 | |
| 0:30.0 | 34m | 7:21.1 | 4 | 314 | 12 | 101 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 10 | 104 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 8 | 104 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | 115 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 119 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 126 | |
| r12m |
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Workout Graph
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