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Tim Swanson v0:20/r...23 row

2,731

Meters

14:00.0

Time

2:33.7

Pace

124

Calories

110

Heart Rate

Rest Distance12
Rest Time1:00.0
Overall Distance2,743
Overall Time15:00.0
Average Watts96
Calories Per Hour531
Stroke Rate22
Stroke Count323
Drag Factor195

December 22, 2023 16:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,731 2:33.7 96 531 22 110
0:20.0 56 2:58.5 61 360 24 100
0:20.0 63 2:38.7 88 540 27 112
0:20.0 66 2:31.5 101 540 27 111
0:20.0 61 2:43.9 79 540 24 111
0:20.0 64 2:36.2 92 540 27 109
0:20.0 67 2:29.2 105 540 27 113
0:20.0 64 2:36.2 92 540 27 112
0:20.0 66 2:31.5 101 540 27 115
0:20.0 69 2:24.9 115 540 27 116
0:20.0 63 2:38.7 88 540 27 113
0:20.0 67 2:29.2 105 540 27 110
0:20.0 69 2:24.9 115 540 27 117
r: 1:00 12
0:30.0 92 2:43.0 81 480 22 110
0:30.0 73 3:25.4 40 360 20 108
0:30.0 41 6:05.8 7 240 20 108
0:30.0 56 4:27.8 18 240 16 108
0:30.0 59 4:14.2 21 360 14 108
0:30.0 34 7:21.1 4 120 12 101
0:30.0 64 3:54.3 27 480 10 104
0:30.0 43 5:48.8 8 240 8 104
3:00.0 601 2:29.7 104 640 25 115
2:00.0 413 2:25.2 114 690 26 119
1:00.0 227 2:12.1 152 780 28 126
r12

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