Tim Swanson 3:00 row
585m
Meters
3:00.0
Time
2:33.8
Pace
30
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 127 |
December 22, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | 113 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 110 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 114 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 115 |
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Workout Graph
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