Tim Swanson v5:00/r...6 row
3,373m
Meters
16:30.0
Time
2:26.7
Pace
186
Calories
135
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 17:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 115 |
December 29, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,373m | 2:26.7 | 111 | 681 | 26 | 135 | |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 122 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 143 | |
| r: 0:30 | 22m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | 129 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 27 | 143 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | 134 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 142 | |
| r40m |
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Workout Graph
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