Tim Swanson v2:00/r...6 row
3,990m
Meters
18:00.0
Time
2:15.3
Pace
234
Calories
144
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 19:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 115 |
January 01, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,990m | 2:15.3 | 141 | 785 | 25 | 144 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 131 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 137 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 137 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 145 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 153 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 26 | 161 | |
| r33m |
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Workout Graph
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