Tim Swanson v3:00/r...1 row
595m
Meters
3:00.0
Time
2:31.2
Pace
32
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 595m |
| Overall Time | 3:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 114 |
January 01, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | 133 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | 133 |
| r0m |
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Workout Graph
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