Tim Swanson 9000m row
9,000m
Meters
38:01.7
Time
2:06.7
Pace
563
Calories
173
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 119 |
January 14, 2024 09:38:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.7 | 9,000m | 2:06.7 | 172 | 891 | 22 | 173 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 23 | 164 |
| 6:20.4 | 3,000m | 2:06.8 | 172 | 890 | 24 | 170 |
| 6:20.7 | 4,500m | 2:06.9 | 171 | 889 | 23 | 173 |
| 6:20.2 | 6,000m | 2:06.7 | 172 | 891 | 22 | 177 |
| 6:21.1 | 7,500m | 2:07.0 | 171 | 887 | 22 | 177 |
| 6:15.2 | 9,000m | 2:05.0 | 179 | 915 | 24 | 179 |
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Workout Graph
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Frozen Hell No! 9K - Frozen Hell No! 9K
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