Tim Swanson 5:00 row
1,019m
Meters
5:00.0
Time
2:27.2
Pace
56
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 117 |
January 14, 2024 09:45:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 149 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 149 |
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Cooldown
app.erg.zone