v1:00/r...30 row on January 15, 2024

Tim Swanson v1:00/r...30 row

4,424m

Meters

18:50.0

Time

2:07.7

Pace

278

Calories

173

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1/16 Challenge Day Medium Rows and Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/4inJlDLxTpK4sGyXykNgsA

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:50.0	4,424m	2:07.7	168	878	26	173
1:00.0	262m	1:54.5	233	1102	30	161
0:40.0	151m	2:12.4	151	818	24	163
1:00.0	265m	1:53.2	241	1130	29	173
0:40.0	146m	2:16.9	136	768	23	167
1:00.0	269m	1:51.5	252	1168	30	177
0:40.0	145m	2:17.9	133	759	23	172
1:00.0	269m	1:51.5	252	1168	32	179
0:40.0	126m	2:38.7	88	601	23	169
1:00.0	275m	1:49.0	270	1227	31	181
1:30.0	289m	2:35.7	93	619	21	163
0:40.0	179m	1:51.7	251	1163	30	173
0:30.0	110m	2:16.3	138	775	24	172
0:40.0	180m	1:51.1	255	1178	30	180
0:30.0	100m	2:30.0	104	656	24	179
0:40.0	181m	1:50.4	259	1192	30	181
0:30.0	97m	2:34.6	95	625	24	175
0:40.0	180m	1:51.1	255	1178	30	180
0:30.0	93m	2:41.2	83	587	24	175
0:40.0	181m	1:50.4	259	1192	30	181
1:00.0	149m	3:21.3	43	447	19	165
0:20.0	92m	1:48.6	273	1237	30	171
0:20.0	73m	2:16.9	136	768	27	171
0:20.0	91m	1:49.8	264	1207	30	175
0:20.0	66m	2:31.5	101	646	24	174
0:20.0	90m	1:51.1	255	1178	30	177
0:20.0	72m	2:18.8	131	749	27	176
0:20.0	90m	1:51.1	255	1178	30	178
0:20.0	54m	3:05.1	55	489	24	179
0:20.0	91m	1:49.8	264	1207	33	178
0:20.0	77m	2:09.8	160	849	27	177
	r0m

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