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Tim Swanson v1:00/r...30 row

4,424

Meters

18:50.0

Time

2:07.7

Pace

278

Calories

173

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,424
Overall Time18:50.0
Average Watts168
Calories Per Hour885
Stroke Rate26
Stroke Count504
Drag Factor118

January 15, 2024 16:36:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

1/16 Challenge Day Medium Rows and Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/4inJlDLxTpK4sGyXykNgsA

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:50.0 4,424 2:07.7 168 885 26 173
1:00.0 262 1:54.5 233 1080 30 161
0:40.0 151 2:12.4 151 810 24 163
1:00.0 265 1:53.2 241 1080 29 173
0:40.0 146 2:16.9 136 720 23 167
1:00.0 269 1:51.5 252 1140 30 177
0:40.0 145 2:17.9 133 720 23 172
1:00.0 269 1:51.5 252 1140 32 179
0:40.0 126 2:38.7 88 540 23 169
1:00.0 275 1:49.0 270 1200 31 181
1:30.0 289 2:35.7 93 600 21 163
0:40.0 179 1:51.7 251 1080 30 173
0:30.0 110 2:16.3 138 720 24 172
0:40.0 180 1:51.1 255 1170 30 180
0:30.0 100 2:30.0 104 600 24 179
0:40.0 181 1:50.4 259 1170 30 181
0:30.0 97 2:34.6 95 600 24 175
0:40.0 180 1:51.1 255 1170 30 180
0:30.0 93 2:41.2 83 480 24 175
0:40.0 181 1:50.4 259 1170 30 181
1:00.0 149 3:21.3 43 420 19 165
0:20.0 92 1:48.6 273 1080 30 171
0:20.0 73 2:16.9 136 720 27 171
0:20.0 91 1:49.8 264 1080 30 175
0:20.0 66 2:31.5 101 540 24 174
0:20.0 90 1:51.1 255 1080 30 177
0:20.0 72 2:18.8 131 720 27 176
0:20.0 90 1:51.1 255 1080 30 178
0:20.0 54 3:05.1 55 360 24 179
0:20.0 91 1:49.8 264 1080 33 178
0:20.0 77 2:09.8 160 720 27 177

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Workout Graph

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