Tim Swanson v4:00/r...10 row
3,159m
Meters
14:00.0
Time
2:12.9
Pace
185
Calories
150
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 117 |
January 15, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,159m | 2:12.9 | 149 | 812 | 27 | 150 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 143 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 149 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 148 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 151 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 152 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 155 | |
| r: 0:30 | 13m | ||||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 27 | 151 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 156 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 145 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 153 | |
| r56m |
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Workout Graph
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