Tim Swanson v3:00/r...1 row
630m
Meters
3:00.0
Time
2:22.8
Pace
35
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 630m |
| Overall Time | 3:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 116 |
January 15, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 143 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 143 |
| r0m |
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Workout Graph
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