Tim Swanson 5:00 row
1,087m
Meters
5:00.0
Time
2:17.9
Pace
63
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 112 |
January 15, 2024 16:42:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 162 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 162 |
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Cooldown
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