Tim Swanson 10:00 row
1,857m
Meters
10:00.0
Time
2:41.5
Pace
108
Calories
166
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 113 |
January 17, 2024 16:01:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,857m | 2:41.5 | 83 | 585 | 20 | 166 |
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 20 | 166 |
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Warmup
app.erg.zone