Tim Swanson v1:00/0:30r...12 row
2,695m
Meters
9:40.0
Time
1:47.6
Pace
198
Calories
174
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,415m |
| Overall Time | 17:10.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 115 |
January 17, 2024 16:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,695m | 1:47.6 | 281 | 1266 | 30 | 174 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 166 | |
| r: 0:30 | 82m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 175 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 176 | |
| r: 1:30 | 97m | ||||||
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 31 | 171 | |
| r: 0:30 | 59m | ||||||
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 30 | 177 | |
| r: 0:30 | 54m | ||||||
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 30 | 178 | |
| r: 0:30 | 52m | ||||||
| 0:50.0 | 227m | 1:50.1 | 262 | 1201 | 30 | 175 | |
| r: 1:30 | 65m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 170 | |
| r: 0:30 | 76m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 176 | |
| r: 0:30 | 62m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 179 | |
| r: 0:30 | 57m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 179 | |
| r: 0:30 | 60m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 180 | |
| r720m |
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Workout Graph
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1/15 Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/HMQ3XBXuQEm082qzubjtSg