Tim Swanson 5:00 row
1,047m
Meters
5:00.0
Time
2:23.2
Pace
59
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 112 |
January 17, 2024 16:27:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 157 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 157 |
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Cooldown
app.erg.zone