Tim Swanson v3:00/r...8 row
3,483m
Meters
16:00.0
Time
2:17.8
Pace
200
Calories
147
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,526m |
| Overall Time | 17:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 116 |
January 17, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,483m | 2:17.8 | 134 | 760 | 26 | 147 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 138 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 150 | |
| r: 0:30 | 16m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 143 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 154 | |
| r: 0:30 | 13m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 143 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 153 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 147 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 154 | |
| r43m |
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Workout Graph
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