Tim Swanson 5:00 row
1,008m
Meters
5:00.0
Time
2:28.8
Pace
55
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 113 |
January 19, 2024 15:44:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 149 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 149 |
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Cooldown
app.erg.zone