Tim Swanson v4:00/r...10 row
3,009m
Meters
14:00.0
Time
2:19.5
Pace
169
Calories
137
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 117 |
January 19, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,009m | 2:19.5 | 129 | 742 | 26 | 137 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 131 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 134 | |
| r: 0:30 | 35m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 132 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 139 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 144 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 147 | |
| r: 0:30 | 14m | ||||||
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 26 | 135 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 144 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 128 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 141 | |
| r81m |
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Workout Graph
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