Tim Swanson v1:00/r...16 row
2,716m
Meters
12:00.0
Time
2:12.5
Pace
158
Calories
138
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,034m |
| Overall Time | 16:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 117 |
January 24, 2024 07:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 24 | 138 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 130 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 139 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 131 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 142 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 139 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 137 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 147 | |
| r: 0:30 | 59m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 138 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 151 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 131 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 143 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 143 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 141 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 137 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 148 | |
| r318m |
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Workout Graph
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