Tim Swanson v5:00/1:00r...3 row
3,254m
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
131
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 17:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 116 |
January 24, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 25 | 131 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 130 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 128 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 135 | |
| r39m |
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Workout Graph
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