Tim Swanson v0:30/0:30r...13 row
1,753m
Meters
7:00.0
Time
1:59.7
Pace
110
Calories
137
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,010m |
| Overall Time | 14:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 215 |
January 26, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 24 | 137 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 122 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 136 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 138 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 139 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 134 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 137 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 141 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 141 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 133 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 137 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 138 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 142 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 151 | |
| r257m |
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Workout Graph
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