Tim Swanson v5:00/1:00r...3 row
3,468m
Meters
15:00.0
Time
2:09.7
Pace
212
Calories
159
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 119 |
January 26, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 20 | 159 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 154 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 160 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 164 | |
| r26m |
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Workout Graph
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