Tim Swanson v1:00/r...18 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
192
Calories
148
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,431m |
| Overall Time | 17:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 119 |
January 31, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 25 | 148 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 127 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 139 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 143 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 134 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 145 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 152 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 143 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 152 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 156 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 148 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 157 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 157 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 148 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 153 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 157 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 143 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 153 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 158 | |
| r70m |
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Workout Graph
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