Tim Swanson v3:00/r...1 row
604m
Meters
3:00.0
Time
2:29.0
Pace
33
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 604m |
| Overall Time | 3:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 119 |
January 31, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 139 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 139 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.