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Tim Swanson v0:30/r...24 row

2,852m

Meters

12:00.0

Time

2:06.2

Pace

169

Calories

151

Heart Rate

Rest Distance120m
Rest Time3:30.0
Overall Distance2,972m
Overall Time15:30.0
Average Watts174
Calories Per Hour898
Stroke Rate25
Stroke Count301
Drag Factor118

February 02, 2024 07:20:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,852m 2:06.2 174 898 25 151
0:30.0 119m 2:06.0 175 901 22 125
0:30.0 115m 2:10.4 158 842 26 139
0:30.0 126m 1:59.0 207 1013 28 150
r: 0:30 18m
0:30.0 121m 2:03.9 184 932 28 144
0:30.0 122m 2:02.9 188 948 26 152
0:30.0 121m 2:03.9 184 932 22 155
r: 0:30 17m
0:30.0 116m 2:09.3 162 857 22 145
0:30.0 120m 2:05.0 179 916 26 152
0:30.0 124m 2:00.9 198 980 28 162
r: 0:30 16m
0:30.0 113m 2:12.7 150 814 26 145
0:30.0 123m 2:01.9 193 964 26 155
0:30.0 120m 2:05.0 179 916 22 159
r: 0:30 16m
0:30.0 113m 2:12.7 150 814 22 146
0:30.0 116m 2:09.3 162 857 26 150
0:30.0 122m 2:02.9 188 948 28 159
r: 0:30 20m
0:30.0 115m 2:10.4 158 842 28 147
0:30.0 121m 2:03.9 184 932 26 157
0:30.0 117m 2:08.2 166 871 22 160
r: 0:30 17m
0:30.0 116m 2:09.3 162 857 20 152
0:30.0 118m 2:07.1 170 886 28 155
0:30.0 123m 2:01.9 193 964 28 162
r: 0:30 16m
0:30.0 114m 2:11.5 154 828 28 150
0:30.0 122m 2:02.9 188 948 26 158
0:30.0 116m 2:09.3 162 857 22 165
r120m

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Workout Graph

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