Tim Swanson v2:00/0:30r...6 row
2,732
Meters
12:00.0
Time
2:11.7
Pace
163
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,833 |
| Overall Time | 15:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 117 |
February 02, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,732 | 2:11.7 | 153 | 815 | 24 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 21 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 21 | |
| r: 0:30 | 19 | |||||
| r101 |
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Workout Graph
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