Tim Swanson v2:00/0:30r...6 row
2,732m
Meters
12:00.0
Time
2:11.7
Pace
163
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,833m |
| Overall Time | 15:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 117 |
February 02, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 24 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| r: 0:30 | 17m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r: 0:30 | 16m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| r: 0:30 | 19m | |||||
| r101m |
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Workout Graph
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